Julissa Cruz

Live Talks: Health and Wellbeing for Seniors and Caregivers
Connect, learn and get inspired.
Every month, I host an Instagram Live featuring special guests to explore topics that matter deeply: holistic health, well-being, and care for older adults and their caregivers. These talks, held in Spanish, are a space to share knowledge, reflect, and connect from the heart.
After each session, I create an exclusive e-book (Spanish & English) summarizing the key insights and practical advice shared during the conversation. This resource is available for free on my website—just register with your email to download it and continue the journey of growth and transformation.
Strengthening Golden Years: Nutrition and Integral Well-being ✨
During this live session, we explored how proper nutrition can be the key to healthy aging. Together, we reflected on the impact of diet on the elderly, the importance of adapting our eating habits to bodily changes, and how small adjustments can transform our quality of life.
If you missed the live session, here's your chance to watch it! I hope these insights bring you inspiration and motivation.
Light in the Darkness: A Conversation about Depression and Hope in the Month of December ✨
During this live session, we explored how, even in the darkest moments, there is always a spark of hope that can guide us toward the light. Together, we reflected on the impact of depression, the importance of speaking about our emotions, and how small acts of love and compassion can transform lives.
If you missed the live session, here’s your chance to watch it! I hope these words bring you comfort and inspiration.
Caring for those who care: Self-care and well-being strategies🧡
November is the month of caregivers, and on November 27, we celebrated the incredible work they do, emphasizing the importance of taking care of oneself in order to care for others.
Although Dr. Ana Gratacós (@gratacosana), our special guest and one of the leading figures of Alzheimer Puerto Rico and Dementia Friends, was unable to join due to technical issues, we managed to hold a heartfelt and enriching conversation.
Caring with Love: Our Mom and Alzheimer's 💜
On September 21, 2024, International Alzheimer’s Day, my siblings and I came together to share our family’s experience of caring for our mom as she faces this disease.
During this heartfelt and emotional conversation, we created a space for reflection and support to discuss the lessons we’ve learned, the challenges we’ve overcome, and, above all, the love that has kept us united on this journey.
Join upcoming live talks:
Date: Januari 31, 2025 Time: 19:30
Guest: Dra. P. Mantilla
Date: Februari 28, 2025 Time: 19:00
Moving with Purpose: Sport and Wellbeing for a Healthy Life
Guest: Dra. E. Marcos
Date: March 28, 2025 Time: 19:00
Train Your Vitality: Sport and Health in Action
Guest: Dra. Diaz Padilla
Date: April 25, 2025 Time: 19:00
On Your Feet, Your Health: Exploring the Power of Reflexology
Guest: Sra. Siabato
Date: May 30, 2025 Time: 19:00
Caring for Mom: A Conversation on Love, Resilience and Alzheimer's Disease
Guest: Lic. Cruz Gomez
Date: June 27, 2025 Time: 19:00
Ayurveda for Elderly Care: Ancient Wisdom in your Everyday Life
Guest: Dra. K. Montagu
Date: July 25, 2025 Time: 19:00
In the light of death, life shines forth: Stories from a Hospice
Guest: Sra. Jeurissen
